Shop No Cook Soup

Alternate Your Soup For A More Balanced Nourishment

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Awards, Mentions, & Worked With

every soup pouch is filled

With Real, Whole Herbs

Herbs that have been used for generations in Chinese wellness. Nothing weird, nothing artificial, only natural goodness that your body actually understands.

Here are some of the most used herbal ingredients in our soups.

  • Premium Red Dates

    Plump, sun-dried, and naturally sweet — sourced only from trusted traditional herb suppliers for the fullest flavor and quality.

  • Dried Cordyceps Flower

    Grown naturally and gently dried to retain its natural aroma — we never use flavor enhancers or artificial coloring.

  • Sundried Goji Berry

    Only Grade A, whole berries — plump, vibrant, and never artificially sweetened or treated.

  • Sun Dried Longan

    Naturally sun-dried for a deep, caramel richness — free from sulphur or artificial preservatives.

  • Chinese Yam (Huai San)

    Sliced thick and dried slow to keep its creamy texture and earthy taste — no bleaching, no shortcuts.

  • Sweet Apricot Kernels

    Sourced from trusted herb farms and lightly roasted — smooth, subtly nutty, and 100% chemical-free.

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At Benafit, everything starts with you

The tired working adult, the multitasking mum, the always-on-the-go student. We know what it’s like to skip meals, ignore your health, and feel drained at the end of the day.
That’s why every product we make is designed to fit into your life, not the other way around.

Natural. No-fuss. Full of intention.

Real Life at Benafit

Here we show you behind the scenes, new blends in testing, and sometimes us arguing about whose job it was to seal the boxes. 😅

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FAQs

How do I prepare Benafit No-Cook Soup?

You can enjoy Benafit Food’s No-Cook Herbal Soup with 2 easy steps.

  1. Rip open a bag of SIT. Series soup sachet, add in together with 300ml of hot water into any of your available hot water bottle warmer.
  2. Let it brew in your hot water bottle for 2 hours. Shake well & serve hot.

Can I drink Benafit herbal soup every day?

You can—but it depends on the type of soup!

We have 3 types:

  • [平] Balanced – Gentle and suitable for daily drinking. Great for immunity and general wellness. Know more here
  • [补] Warming – Recommended 2–3 times a week. Supports blood and energy, but may feel a bit “heaty” if taken too often. Avoid during menstruation. Know more here
  • [寒] Cooling – Also best 2–3 times weekly. Helps with detox and cooling, but too much might make your body feel cold. Know more here

Benafit soups are made for daily nourishment, not as a replacement for medicine. They’re not medicinal, and they’re not meant to treat any illness. Think of them as gentle support for your body.

Always listen to how your body feels—herbal soup is about balance, not extremes. 💚

Are Benafit soups vegan or vegetarian-friendly?

Yes! All our soups are 100% vegan 🌱

They’re made only with herbs—no meat, no animal products, no preservatives. Just clean, natural ingredients from traditional Chinese medical halls.

What ingredients are in Benafit No-Cook Soup?

Every sachet is packed with premium herbs, hand-picked from trusted Chinese herbal halls.

We don’t use preservatives, flavoring, or additives—just real, clean herbs to support your body naturally.

Are your soups safe for kids?

Yes, especially the [平] Balanced soup— they are mainly mushroom based ingredients.

For kids under 12, we suggest using half a sachet to start and observing how they feel. When in doubt, check with your doctor.

Can I drink Benafit soup if I have a medical condition or take medication?

Since our soups are not medicinal, they’re generally safe for most people.

But if you have a health condition or are on medication, it's always best to check with your healthcare provider before adding herbs to your routine.

How should I store my soup sachets?

For the freshest experience, we recommend keeping it in the fridge—especially since it’s all natural with no preservatives. But if that’s not possible, a cool, dry spot away from sunlight will do just fine too!

How long does one sachet last?

Each sachet is good for one full bowl (around 300ml).

Some customers reuse the sachet for a second round, but the best flavor and benefit come from the first steep.

Do your soups help with things like immunity, fatigue, or detox?

Yes! But think of them as a gentle boost, not a cure.

Each blend is designed to support your body naturally:

  • [平] Balanced - Great for immune support and daily energy.
  • [补] Replenish - helps with low energy and blood replenishment
  • [寒] Cooling - Supports detox and cooling the body from within